Tools
Running Pace Calculator
Dial in your target pace and instantly see projected finish times for the distances most runners care about—from shakeout miles to marathon day.
Expected pace
Units
Quick summary
- Selected pace
- 5:30 min/km
- Converted pace
- 8:51 min/mi
- Estimated 5K
- 27:30
- Estimated Marathon
- 3:52:04
- Average speed
- 10.9 km/h
Running FOMO Berlin
runningfomo.com · Pace plan
Estimated finish time
Race-ready pacing chart
Based on 5:30 min/km.
Kilometer targets
Great for Berlin races & Strava segments
1 km5:30
3 km16:30
5 km27:30
8 km44:00
10 km55:00
15 km1:22:30
Half Marathon (21.1 km)1:56:02
30 km2:45:00
Marathon (42.2 km)3:52:04
50 km4:35:00
Make it yours
- Pin the PNG to your phone's lock screen or print it for race-day bands.
- Share the text plan with your coach or running buddies so everyone is clear on effort targets.
- Adjust the pace whenever your fitness changes—the calculator updates instantly.
- This assumes steady, even splits—perfect for flat road races. Tackling hills? Upload the route to Garmin PacePro to build terrain-adjusted pacing targets.