Road to Berlin Marathon #9 - Marathon Shoes: How to Choose the Right Pair

Marathon Shoes: How to Choose the Right Pair for Your Journey

Hey guys!

Embarking on a marathon is more than just a race - it’s a personal journey of perseverance, passion, and pushing your limits. One of the most exciting parts of preparing for this challenge is finding the perfect pair of shoes that will carry you across the finish line with confidence and joy. The right shoes can transform your run, boost your motivation, and help you unlock your full potential. Let’s explore how to choose the ideal marathon shoes, from racing flats to cushioned trainers, and discover the technology that can elevate your performance.

Racing Shoes vs. Trainers: Find Your Perfect Match

Racing Shoes are designed for speed and efficiency. They’re lightweight, minimalistic, and crafted to help you run faster with less effort. If you’re aiming for a personal best or want to feel like you’re flying on race day, racing flats are your go - to. They encourage a natural stride and give you that exhilarating feeling of lightness.

Trainers (Training Shoes) are your reliable companions for daily runs and long-distance training. They prioritize comfort, support, and durability, helping you build strength and endurance. While they may not be as nimble as racing shoes, they’re essential for consistent training and injury prevention.

Tip: Think about your race goals and training needs. Do you want speed or comfort? The right choice depends on your running style and how you want to feel during your marathon journey.

Drop: The Subtle Difference That Matters

The drop of a shoe — the difference in height between the heel and the toe — influences your running posture and efficiency.

Low Drop (0-6 mm): Promotes a more natural, midfoot or forefoot strike. Many experienced runners love this feeling because it encourages a more forward - leaning, efficient stride.
Moderate Drop (6-8 mm): Offers a balanced approach, combining some heel cushioning with a natural running feel.
High Drop (10 mm or more): Provides extra heel cushioning, which can be helpful if you tend to land on your heels or need additional shock absorption.

Choosing the right drop is personal. If you’re aiming for speed and agility, a lower drop might be your best bet. If comfort and injury prevention are your priorities, a higher drop could serve you well.

Cushioning: Comfort Meets Performance

Cushioning isn’t just about softness - it’s about how well your shoes support your body over hundreds of miles.

Minimal Cushioning: Offers a close - to - ground feel, helping you develop a natural running style. It’s great for experienced runners who want to maximize efficiency.
Maximal Cushioning: Provides plush comfort and absorbs impact, reducing fatigue during long runs. Perfect if you’re looking for a softer ride or have joint sensitivities.

Your choice depends on your personal preference, running terrain, and how your body responds to impact. Remember, the goal is to feel confident and comfortable every step of the way.

Shoes with Carbon Plates: Unlock Your Speed Potential

In recent years, shoes with carbon plates have revolutionized marathon racing. These high - tech marvels are designed to give you an extra edge: more energy return, less fatigue, and faster times. They’re like having a secret weapon in your race kit. However, for those who run at lower speeds, the benefits may not be as pronounced, making them more of a luxury than a necessity.

My Top Examples of Carbon Plate Shoes for 2025:

Nike Vaporfly Next% 4
Adidas Adizero Adios Pro 4 or Adidas Adizero Adios Pro Evo 2
Mizuno Wave Rebellion Pro 3
New Balance SuperComp Elite v5 or FuelCell SuperComp Pacer 2
Hoka Cielo X1 2.0
Hyperion Elite 5

Shoes Without Carbon Plates but Still Fast

Not everyone prefers or needs a carbon plate. There are many fast shoes without this technology that still deliver impressive performance:

Hoka Mach 6
Hoka Hyperion 3
New Balance Rebel V5
Asics Superblast 2

How to Choose the Right Marathon Shoe

When selecting your marathon shoes, consider the following:

Your Running Style: Do you land on your heel, midfoot, or forefoot? Your running style influences the ideal drop and cushioning.
Injury History: If you have specific injuries, choose shoes that provide appropriate support and cushioning.
Race Goals: Are you aiming for a personal best or just finishing comfortably? Racing shoes with carbon plates are best for fast times, while trainers are suitable for training and long runs

And last but not least, please never buy marathon shoes one day before the race; you need to do at least one or two long runs in them to ensure they’re comfortable and suitable for you.